[Efficacy of millet yam pumpkin porridge]_Pumpkin porridge_Xiaomi native potato_Action
Millet yam pumpkin porridge has rich nutritional value, which is suitable for both the elderly and children. Even so, millet yam pumpkin porridge is very easy to digest, which is a good choice for patients with stomach problems and can supplement the bodyThe minerals needed to keep you healthy.
The practice of millet yam pumpkin porridge one.
Prepare ingredients, an iron rod and yam, 150 grams of millet, 150 grams of pumpkin.
Wash and peel the yam, cut into the hob block and add it to the water, and cut the pumpkin into small cubes.
Add two kilos of water to the pot, heat on fire, add iron yam and pumpkin to the pot.
Cover the lid 4.
When the water rang, the water temperature was about 80 degrees. Add Xiaomi.
Boil on high heat for 5 minutes, turn to low heat and cook for 20 minutes. Stir with a spoon during this time to prevent millet from sticking to the pan.
After 20 minutes, the rice is “flowered” and the yam and millet pumpkin porridge is ready for cooking.
The fragrant yam millet pumpkin porridge has done a good job two.
Peel and cut pumpkin and yam 2.
Red dates are soaked in water and cleaned 3.
Put the washed millet and water in a pot and boil 4.
Add pumpkin and red dates and boil again.
Add yam 6 after boiling.
After boiling again, remove the lid and cook slowly. Cook until the millet and pumpkin are soft and rotten.
Prepare all ingredients, peel yam and pumpkin.
Cut diced pumpkin and yam.
Ejiao is crushed with the back of the knife, boiled in boiling water and boiled until Ejiao melts.
Add pumpkin, yam, and wolfberry.
Bring to a boil over low heat and stir with a spoon.
Cook until the ingredients are soft and glutinous. Add thick brown sugar to dissolve the heat.